Allison Rivers Samson is a Wellness Coach, Speaker, and Workshop Leader who helps women make room for themselves, turn workouts into personal playdates, and makes healthy eating feel indulgent. Allison is certified in Plant-based Nutrition from Cornell University and received her training as a Health and Wellness Coach through the Institute for Integrative Nutrition. For 20 years, she ran Allison’s Gourmet, the first online vegan bakery and confectionary, which she retired in 2016. Allison is an award-winning vegan chef and author of Quick + Easy DIY Salad Bar, Comfortably Yum, and The Dairy-Freedom Cookbook; Nia Black Belt instructor, mom to lifelong vegan Olivia, and co-creator of The Dairy Detox.